In Nigeria, where a straight, confident smile is a social and professional asset, braces are transforming lives for over 20% of teens and adults seeking orthodontic care, per local dental surveys. However, maintaining braces requires diligence to ensure effective treatment and oral health. At Teethminder Dental Clinic in Mushin, Lagos, we guide patients daily on proper brace care, addressing challenges rooted in diet, lifestyle, and cultural habits. This article explores the science, practical tips, and myths about brace maintenance, helping Nigerians keep their smiles healthy and on track in 2025.